Calendar - December 2009

What is Zumba?

Zumba is a fusion of Latin and International music-dance themes creating an exciting an effective fitness system.  The routines feature aerobicand fitness interval training with a combination of fast and slow rhythmsthat tone and sculpt the body to maximize caloric output and fat burning.It targets all areas of the bodies, including the heart.

Zumba was created in Colombia South America by Beto Perez in the mid 1990’s by accident and became the hottest exercise craze.

Benefits of Zumba:

• Burns calories and fat
• Increases endurance
• Great workout for toning the entire body, including the heart and core muscles
• Raises metabolism
• Exercise improves your circulation and lowers your cholesterol
• Lowers your resting heart rate
• Fun-dancing to exciting music with others
• Great for the heart, mind, body and soul

What to wear:

Comfortable clothing
Dance shoes or shoes with little tread

Times:

Classes are held on Sundays 3:00-4:00 p.m. and Wednesdays 7:00-8:00 p.m. in the Fellowship Hall.  Occasionally, the times are changed for holidays.

This exercise class will begin on Sunday, September 13^th at 2:00 p.m. This class is to help tone those muscles, strengthen the core, help with balance and coordination and improve your bone density. This workout uses muscles from head to toe. Exercising to music with others is much more inspiring, motivating, challenging and fun than trying to exercise home alone. You will need your own “toys” such as an exercise mat, hand weights and stability ball. We will eventually use bands, discs, etc. but for now if you could just bring a mat, weights and stability ball that would be great. If you don’t have these items, that’s okay, you might want to wait until after the first class to see if you want to continue before purchasing. Soup cans may even be used for weights.

For questions on this new class or the equipment, contact Patti Price, 926-1809 or pprice@firstsecurity.net. The class will be Sundays from 2:00 – 2:50 p.m. for ages 14 to ….., male and female.

What is Zumba?

Zumba is a fusion of Latin and International music-dance themes creating an exciting an effective fitness system.  The routines feature aerobicand fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body to maximize caloric output and fat burning.It targets all areas of the bodies, including the heart.

Zumba was created in Colombia South America by Beto Perez in the mid 1990’s by accident and became the hottest exercise craze.

Benefits of Zumba:

• Burns calories and fat
• Increases endurance
• Great workout for toning the entire body, including the heart and core muscles
• Raises metabolism
• Exercise improves your circulation and lowers your cholesterol
• Lowers your resting heart rate
• Fun-dancing to exciting music with others
• Great for the heart, mind, body and soul

What to wear:

Comfortable clothing
Dance shoes or shoes with little tread

Times:

Classes are held on Sundays 3:00-4:00 p.m. and Wednesdays 7:00-8:00 p.m. in the Fellowship Hall.  Occasionally, the times are changed for holidays.

What is Zumba?

Zumba is a fusion of Latin and International music-dance themes creating an exciting an effective fitness system.  The routines feature aerobicand fitness interval training with a combination of fast and slow rhythmsthat tone and sculpt the body to maximize caloric output and fat burning.It targets all areas of the bodies, including the heart.

Zumba was created in Colombia South America by Beto Perez in the mid 1990’s by accident and became the hottest exercise craze.

Benefits of Zumba:

• Burns calories and fat
• Increases endurance
• Great workout for toning the entire body, including the heart and core muscles
• Raises metabolism
• Exercise improves your circulation and lowers your cholesterol
• Lowers your resting heart rate
• Fun-dancing to exciting music with others
• Great for the heart, mind, body and soul

What to wear:

Comfortable clothing
Dance shoes or shoes with little tread

Times:

Classes are held on Sundays 3:00-4:00 p.m. and Wednesdays 7:00-8:00 p.m. in the Fellowship Hall.  Occasionally, the times are changed for holidays.

What is Zumba?

Zumba is a fusion of Latin and International music-dance themes creating an exciting an effective fitness system.  The routines feature aerobicand fitness interval training with a combination of fast and slow rhythmsthat tone and sculpt the body to maximize caloric output and fat burning.It targets all areas of the bodies, including the heart.

Zumba was created in Colombia South America by Beto Perez in the mid 1990’s by accident and became the hottest exercise craze.

Benefits of Zumba:

• Burns calories and fat
• Increases endurance
• Great workout for toning the entire body, including the heart and core muscles
• Raises metabolism
• Exercise improves your circulation and lowers your cholesterol
• Lowers your resting heart rate
• Fun-dancing to exciting music with others
• Great for the heart, mind, body and soul

What to wear:

Comfortable clothing
Dance shoes or shoes with little tread

Times:

Classes are held on Sundays 3:00-4:00 p.m. and Wednesdays 7:00-8:00 p.m. in the Fellowship Hall.  Occasionally, the times are changed for holidays.