|
|
 |
Calendar - Wednesday, June 03, 2009 |
|
| |
| Morning Prayer |
06.03.2009 |
General
Time: 8:00am
Every weekday from May 26, 2009 to July 2, 2009
Join us for Morning Prayer at 8:00 a.m. every weekday in The Chapel.
|
|
| Women Helping Women Knitters |
06.03.2009 |
Women's Event
Time: 10:30am
Bring a lunch, if you would like, and stay a little longer so that those in Jonathan's study group can join us when they are done. Call Suzanne Guyer with any questions.
|
|
General
Time: 11:00am
Every week on Wednesday
|
|
General
Time: 7:00pm
Every week on Wednesday from April 22, 2009 to June 3, 2009
Zumba
is a fusion of Latin and International music-dance themes creating
an
exciting an effective fitness system.
The routines feature aerobic
and
fitness interval training with a combination of fast and slow rhythms
that
tone and sculpt the body to maximize caloric output and fat burning.
It
targets all areas of the bodies, including the heart.
Zumba
was created in Colombia South America by Beto Perez in the
mid
1990’s by accident and became the hottest exercise craze.
Benefits
of Zumba:
- Burns
calories and fat
- Increases
endurance
- Great
workout for toning the entire body, including the heart and core muscles
- Raises
metabolism
- Exercise
improves your circulation and lowers your cholesterol
- Lowers
your resting heart rate
- Fun-dancing
to exciting music with others
- Great
for the heart, mind, body and soul
What
to wear:
Comfortable
clothing
Dance
shoes or shoes with little tread
Times:
Classes
are held on Sundays 3:00-4:00 PM and Wednesdays 7:00-8:00 PM
in
the Fellowship Hall. Occasionally, the
times are changed for holidays.
For
more information, contact Patti Price.
|
|
|
|
|
|
