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Calendar - Wednesday, July 15, 2009 |
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| Morning Prayer |
07.15.2009 |
General
Time: 8:00am
Every weekday from July 6, 2009 to September 4, 2009
Join us for Morning Prayer at 8:00 a.m. every weekday in The Chapel.
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General
Time: 11:00am
Every week on Wednesday
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| Scotland Pilgrim Mtg |
07.15.2009 |
General
Time: 6:30pm
Every week on Wednesday from July 8, 2009 to July 22, 2009
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General
Time: 7:00pm
Every week on Wednesday from June 17, 2009 to August 19, 2009
What is Zumba?
Zumba
is a fusion of Latin and International music-dance themes creating an
exciting an effective fitness system.
The routines feature aerobicand
fitness interval training with a combination of fast and slow rhythmsthat
tone and sculpt the body to maximize caloric output and fat burning.It
targets all areas of the bodies, including the heart.
Zumba
was created in Colombia South America by Beto Perez in the mid
1990’s by accident and became the hottest exercise craze.
Benefits
of Zumba:
- Burns
calories and fat
- Increases
endurance
- Great
workout for toning the entire body, including the heart and core muscles
- Raises
metabolism
- Exercise
improves your circulation and lowers your cholesterol
- Lowers
your resting heart rate
- Fun-dancing
to exciting music with others
- Great
for the heart, mind, body and soul
What
to wear:
Comfortable
clothing
Dance
shoes or shoes with little tread
Times:
Classes
are held on Sundays 3:00-4:00 p.m. and Wednesdays 7:00-8:00 p.m. in
the Fellowship Hall. Occasionally, the
times are changed for holidays.
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